Finding Focus for the Cambridge Half

Sometimes, things don’t always go to plan.

Take the NYE 10k. I had a miserable time of it, and it really threw me. It was mentally and physically difficult, and I felt weak and my confidence around future long races took a serious hit, leading me to doubt whether or not I even wanted to run long distance anymore. It felt like the joy of it had completely gone.

This Sunday (the 28th February), it’s the Cambridge Half Marathon. As training, I’ve done one 7 mile run, two 8 mile runs and two 11 mile runs. These training sessions have been spread out and sporadic, not helped by the three weeks of training I missed due to the awful cold-afflicted time I had of it at the end of January. Most of these runs have been tougher than I’m used to, because at the moment I’m probably only at around 65% of my peak fitness. This also means that I’ve picked up niggles along the way, including a “grumpy” knee and a pulled groin as recently as last week. All of this piles up so that I stress out and run in a tense, stiff posture, making myself more likely to get hurt. It’s a vicious cycle. In addition to this, I’ve been struggling with my hydration due to medication, and this weekend have also developed an allergic reaction to something that has covered parts of my body – including my feet – in a sore, uncomfortable rash. Awesome (and attractive).

theplague

So I admit that I’ve been tempted to bail on the Half on numerous occasions. At times it felt like the universe was telling me to. I knew a PB would be hard to come by, and I was worried about doing myself more damage on a long run that I was unprepared for. But then something awful happened that made me snap out of my funk and regain my focus.

A fellow local runner and blogger Marcus Gynn lost his fight against cancer on the 11th February. Now I know Marcus for a variety of reasons. My other half grew up with him, and had always told me stories about Marcus, mostly based around his Duke of Edinburgh shenanigans, including being chased by a bull in his bright orange high vis jacket, and setting fire to himself so that his fellow DofE buddies had to roll him down a hill to put him out while he laughed his head off. Since then I’d bumped into Marcus at a variety of races, due to his sheer love of running (his medal haul was pretty epic) and the fact that we ran at a really similar pace. I remember how tickled my OH was when he saw this race from the 2014 Cambridge Half and Marcus and I were the only runners in the photo:

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Marcus would have loved to be running the Cambridge Half again, and here I was whinging that it was hard. Of course it’s bloody hard sometimes. If it wasn’t we’d all be nipping off for a 13 mile run before work. So I’ve completely reassessed why I run. I started doing it because like Marcus, I loved it. If I’m not at peak fitness I don’t have to push for a PB. I can just enjoy it. So that’s what I’m going to do. I’m going to run with my friend Rachel, soak up the atmosphere, and run it for Marcus. I’ve sorted my niggles out with some epic osteopathy sessions with miracle-worker Melissa at Spritely Osteopathy and with an intense sports massage from Megan at the FAST Clinic (damn my stubborn glutes!) and I’m trying to get a handle on this rash. But if I have to slather my feet in Vaseline or even crawl this run, I’m going to do it. Unless anyone’s up for giving me a piggyback?

An awesome Twitterer has also set up an account in Marcus’ memory, @runformarcus1. The aim is to raise as much money for Marcus’ family’s chosen charities as possible, and in return you get a wristband with #runformarcus on it that you can wear on all your runs so that a part of him is always with you, cheering you on. If you’d like to donate £5 (to cover the cost of the band plus ensure a decent bit for the charities) or more you can do so here. Please also have a read of his blog if you can. It’s a joy to read and his bravery in the face of his illness is awe-inspiring.

I’m going to #RunForMarcus on Sunday. I really hope you’ll join me.

 

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8 thoughts on “Finding Focus for the Cambridge Half

  1. lloydsloops says:

    well done you
    getting perspective
    on the self
    and
    on the run, run, run
    will always enhance the you
    as well as the run
    there’s more to the run
    than just running 🙂

    Liked by 1 person

      • lloydsloops says:

        injured here also
        the cause being
        the chase
        there’s a mind spirit and physical balance
        to sustain
        to enhance well being of all
        ensures all
        in time
        and place

        my mind ran away
        my physical broke
        now time for
        mindful in run
        all in good time!

        Like

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