enCORE by Sweaty Betty and Getting a Glow with Madeleine Shaw and Origins

I was a lucky girl last week. Not only did I snag a place on the first class of Sweaty Betty’s latest #GetFit4Free class enCORE, but I also managed to get a ticket to Origins’ book signing with wellness blogger Madeleine Shaw.

So, first up on Tuesday evening was the enCORE class, a ballet bootcamp class with a focus on – you got it – the core. This class was being taught by Jo Hopkins, one of my favourite local instructors and an SB Ambassador. I first met Jo when she taught the Fly, Flex, Flow class in January 2015, which is still my favourite #GetFit4Free class to date. She is one of those people who seems to be like Energiser Bunny hocked up on caffeine and sugar – pretty much a walking advert for the power of exercise induced endorphins. So I knew that if nothing else, this class was going to be a laugh.

At 39 minutes long (Jo was VERY precise!) the class is ideal if you don’t have bags of time (take a look at the video here). You  also don’t need loads of room so it’s perfect for trying out at home (or in a small store!). This workout is demanding on your core yes, but it also requires balance. Generally I consider my balance to be pretty good, but my coordination was severely lacking as I continued to go left as the rest of the class went right and then wondered why I was consistently on the wrong leg. I also found out that under pressure to attempt elegance I squeak like an irate mouse whose cheese has just been stolen, and I have hands like melted spatulas. Not pretty. Good to know those ballet classes when I was a kid weren’t wasted. Watch your back Darcy.

For me, it was when we got on to the mats that this class really came into its own. A glute bridge sequence had my legs seriously burning, and this alone would be enough to make me do this video regularly at home, as I’m always looking to find ways to strengthen my glutes. If I could I would go to all four of the classes at the SB store, but Tuesday night is my regular night with Ely Runners. However, if you fancy giving the class a go, bookings for next week will open at midnight tonight. As the name suggests it’s totally free. You’ll just need to set up an SB account if you don’t already have one and then book here. Oh, and top tip – it doesn’t hurt to give Jo a homemade cinnamon bun. The Energiser Bunny needs fuel you know.

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Photo courtesy of Sweaty Betty Cambridge

After my butt and quads had recovered from this class, I got up bright and early (for me anyway) on Saturday to head into Cambridge to the recently opened Origins store on Rose Crescent to meet Madeleine Shaw, get some healthy treats courtesy of Novi Cambridge and generally try lots of lovely products. I had actually changed my booking to the earlier time slot so that I could meet up with fellow Cambridge blogger Sophiekateblogs and I’m so glad I did – she’s an awesome bundle of enthusiastic energy with a gorgeous blog to boot. Go check her out (and watch her vlog of the event too).

Now I’ve been an Origins customer for some time, dipping into their serums and staying pretty loyal to the Vita Zing Energy Boosting Moisturiser, which is like a tinted moisturiser which gives every skin type a really lovely glow. So I was super pleased when I heard that they were opening a store in my favourite shopping area in the city (Rose Crescent and Trinity Street – SB is about a 5 second walk away). The store itself is stunning – really light and airy with a massive spa like sink in the middle to test their scrubs and masks and gorgeous views of the University buildings from the windows at the back of the store. It was a lovely place for a book signing with the company’s 2016 Glow Girl.

For those of you who don’t know much about Madeleine, she’s a a nutritional health coach, yoga instructor and bestselling cookery author, with a social media following of 55.5k followers on Twitter and 254k on Instagram. If I’m being honest, I didn’t know a huge amount about her before the event, other than that she has a really attractive Instagram profile. A look at her website tells me that she is currently studying Naturopathic Nutrition at CNM, but from what I could see the majority of her knowledge comes from her own personal experience of IBS and other health issues that forced her to take a look at her diet and to make lifestyle changes.

A lot of what Madeleine writes about is good old common sense and sensible eating (although despite what she says about beige food I’m still going to eat pizza and cake when I feel like it, but I may try this cake recipe of hers to mix things up a bit!). If nothing else she’s giving people attractive, healthy meal ideas without a plethora of insane ingredients (and if I’m honest I know I could do with adding some more vegetables into my diet). I also liked that she pressed home the point of how she chooses to have meat in her diet for the iron it gives her (18% of women between 16 and 64 years are iron deficient), and she also extolled the virtues of eggs. Like I said – sensible, but there will be people with more nutritional qualifications out there who don’t have the pull of a huge social media following who would also be worth listening to.It’s always a good idea to keep that in mind and to do your research if you’re looking to make changes to your diet.

In person, Madeleine was incredibly friendly and smiley, and seemed genuinely interested in everyone who had turned out, asking questions in return and getting stuck into the conversation. She’s a good fit for the Origins brand, and talked about her favourite products including the Super Spot Remover (which her boyfriend also uses) and the GinZing Eye Cream. Her skin did look really good, and I especially noticed how the staff member who I spoke with, Jiayan, had the most amazing skin I have ever seen on a real human being, something she fully credited to Origins products. She was also extremely knowledgeable on the product range, despite having only worked for the company for 3 weeks, so it showed me how passionate she was about the brand. She was able to answer all of my questions and give advice, and I left with a RitualiTea Comforting Cleansing Body Mask with Rooibos Tea and Rose, and the much talked about GinZing Peel Off Mask (because I’m a sucker for anything that you can peel off!) plus a couple of samples. I’ve already tried both of them and they’re as good as I hoped, although each will need a few more uses before I get the full benefits.

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I like the Goldfinger vibe

So two thumbs up for Cambridge, continuing to provide loads of fitness and beauty opportunities out there to keep me busy! I love my city.

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Guest Post -Girl Running Slowly: Finding my Feet After a Decade

My friend Maria started her wonderful “mysomethingnewblog” in February this year. It basically charts her attempts to try something new every day, and has led her on a brilliant journey of new foods, new activities and new friends. She has also gone on to inspire others to do the same, setting monthly challenges with themes such as culture, creativity and (wait for it…) fitness.

As part of this, she decided to try and pick up running again, and do some “new things” along the way. Here’s how she got on:

“I have wanted to get back into running for years but the barriers seemed overwhelming. I ran on a small scale for a couple of years and did a Race for Life 5k in 2003 but got out of the habit after moving house and away from my jogging buddy. Other than another half-hearted Race for Life in 2010, I haven’t really done any running since.

Suddenly the planets aligned and I found I’d signed up to do the British Heart Foundation MyMarathon – 26.2 miles of running during September at a pace of your choice. What had been stopping me, and what changed?

The Barriers

  • No trainers. I’d bought my existing pair in a rush, and – guess what – they were a rubbish fit. It’s amazing how something like this can put you off. Since over time I’ve developed a couple of niggly pains which I did not want to make worse, I knew I ought to get my gait analysed and choose some trainers properly to avoid falling at the first hurdle.
  • No running partner. I’m not very self-motivated or independent so I’d come to believe this was the only way I’d stick at it.
  • Weight. It’s horrible making yourself exercise in public when you know you need to be two-thirds the size you are. I have also never, ever lost weight through exercise but I always put weight on if I stop, so I was going to have to deal with this issue every time I went out, possibly FOREVER as I love food.
  • Fear of starting something and failing to stick at it – again. This is not a good time in my life to add to a catalogue of failures.

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New Trainers! 

The Perfect Conditions

  • A staycation – time to get organised and get started.
  • The weather and the season. I love the summer but autumn and spring give the opportunity to run in the dark, while it’s not too hot or cold or icy.
  • A decision to treat running as a hobby. No targets, no pressure, no over-thinking, no weight-loss targets – just see what happens and enjoy it for its own sake.
  • Enthusiasm of others, including my amazing host blogger and three separate recommendations for the gait analysis service at Advance Performance.
  • Getting used to going it alone – after the end of a very long relationship, this has been a recurrent theme this year, so if my choice from now on is either do things on my own or don’t do them, I’d better get on with it!
  • The pub. I’ve signed up for a few things this year after going to the pub. Beer brews bravery.

The Method

I vaguely started with the NHS Couch to 5k plan, planning to fast-forward it once I’d got to grips with things, to ensure I got my miles in during the month. I walk A LOT and was confident that I was fitter than I looked and felt, so as long as I was careful about stretching and injury, it seemed possible. I remember when I first began running, I could barely do 20 seconds straight but I never seem to have gone back to that point, even with the run-free years in between and even though I was thinner then. It’s as if your lungs and your subconscious remember how to handle it.

The staycation allowed me to spend ages initially walking miles away from my house to run on a secluded riverbank. I could glow like a giant lobster, experiment with technology and adjust my clothing with only the herons and cows for company. In reality I crossed paths with lots of cyclists and walkers but there’s an automatic bond with anyone out enjoying the countryside – for whatever reason, you want to do your thing in that spot and you have that in common with these strangers, so somehow it doesn’t matter that you are pretending (for now) to be an actual runner.

Another reason to try something like this during time off is that you can adjust your plans more easily. Tell yourself you’re going to run three times this week when there are only three time slots when you COULD run makes your plans very vulnerable at a time when you don’t really know how you’re going to get on. If, like me, you’re prone to giving up on things in a strop, this could be fatal! With a week off, the only firm plan I had to make was the trainer purchasing – beyond that, I just knew that by the end of the week I would have taken some sort of leap forward in my quest.

The Starting Blocks

I felt ill and made of lead during my first run but this turned out to be the dreaded PMS – annoying but it feel good to have got it out of the way at this end of the month rather than having a spanner thrown into the works at the end. My second run was much better and I did a couple of extra minutes with no ill effects. I liked the very subtle shift into being someone who had run a couple of times that week rather than someone who hadn’t run for years.

Apart from my setback (more below), each run was better, longer, faster – I had forgotten how quickly you improve when you start out, and it’s very gratifying.

The Setback

Sadly, after a bit more progress, I had to accept that my shins were increasingly giving me grief, and I stopped for a week. It was a big setback in my mileage but I spent the time researching what I assumed was shin splints, getting my foam roller out, stretching, massaging, resting, and determined not to be gutted. On starting again, I was pleased that one leg seemed MUCH better, but the other was excruciating. I got the ice pack out this time, and the next day spent a very long time massaging my inner right calf, followed by practically a whole day resting in bed with some weird lurgy…and finally on 18 September managed 1.5 miles (in bits) with much less pain, much more enjoyment and actually not that much sweat. Hurrah! It seems very odd that you continue to get fitter while you’re having a break – how does that work? Partly psychological, maybe.

Failure or Success?

I failed to do a marathon in September, but I did half a marathon by 2 October. All of my runs were run/walk combos, and I stubbornly stuck to my initial pledge to only count the running segments, otherwise I would have easily completed it in the time. I walked many marathons during the month so no way can I ask people to sponsor me to walk.

New routes!

But so many little successes! I:

  • Raised some money for BHF. I wonder what the percentage of charitable funds raised comes from unsuccessful ventures? Keep sponsoring your unrealistic pals, people – medical research depends on it!
  • Didn’t give up, even once it was blindingly obvious I was going to fail. I’m very good at giving up. This is why sponsorship helps; I hate letting others down.
  • Got over some of my hang-ups.
  • Rediscovered my enjoyment of running. I’ve enjoyed every single run.
  • Learnt to enjoy running on my own – and got closer to being able to run with other people again.
  • Ran up the hill that is Ely. I don’t think I’ve ever run up a proper hill before.

New Things

My own blog is about my project to do something new each day in 2016 and while running is not new, I’ve discovered that any hobby generates a steady stream of opportunities to try new things, whether tiny or life-changing! (I declare both types to be important in life.)

This month I’ve:

  • Tried running apps – brilliant motivation for that extra award, burst of speed or minute on the clock; annoying when they just stop counting your mileage for no reason
  • Had my gait analysed and had my first go on a running machine
  • Run in new places
  • Got addicted to foam-rolling
  • Used an ice pack
  • Signed up for a new 5k.

Parting Thoughts 

I’m a runner – might never be a very good one, but I am one, and my message to anyone who used to run is that you are still a runner. I’m so happy to have started again and that I’m doing it in my own random way, and that a month has made so much difference to my attitude.

If you’ve always thought of yourself as not being a runner, ask yourself why you think that. Is it worth giving it another go? If you find it boring then what makes it boring to you and how can you change that? I’m lucky – I love being outdoors and walking and I’m happy in most weathers, so running just adds interest to this. I reckon I’d be bored out of my mind on a running machine and I wouldn’t look forward to it but I daresay I could find ways of improving that. And if running just feels wrong, why is that? Are you trying to go to fast? Do you need to try running in the middle of nowhere until you find your feet? And if you think you need company, have more faith in yourself – if I can go it alone, anyone can.

Good luck!”